Did you know that if you’re driving and engaging in a conversation on your mobile device, you are overfour times more likely to be involved in an accident? Let’s take a look at what constitutes distracted driving,what the consequences are and what you can do to curb any bad habits you’ve developed.

What is distracted driving?

According to the National Highway Traffic Safety Administration (NHTSA), distracted driving is “any activitythat diverts attention from driving, including talking or texting on your phone, eating and drinking, talkingto people in your vehicle, fiddling with the stereo, entertainment or navigation system — anything thattakes your attention away from the task of safe driving.” Here are some specific examples:

  • Texting or dialing your phone or hand-held wireless device
  • Using your tablet or portable gaming system
  • Engaging with a display screen unrelated to driving (e.g., watching a video)
  • Programming a GPS (if not via voice command)
  • Eating, drinking, smoking, grooming, reaching for things or reading while driving

Even in places where it’s legal to use a hands-free device while driving, the risk of being involved in anaccident is still greatly increased. Talking on any device can diminish your reaction time, making you a riskto both yourself and others. “Sending or reading a text takes your eyes offthe road for 5 seconds. At 55mph, that’s like driving the length of an entire football field with your eyes closed,” says the NHTSA.

Distracted driving can be deadly

According to the NHTSA, distracted driving was responsible for a staggering 3,142 deaths in 2019, the mostrecent year for which statistics are available. Among those killed because of distracted driving weredrivers, passengers, pedestrians and bicyclists.

How to prevent distracted driving

We’ve become accustomed to responding to our phones as soon as they chime, beep, and vibrate, and itcan be easy to find ourselves answering calls or pressing away at buttons while driving. Here are some tipson what you can do to avoid becoming distracted while driving:

Turn your mobile device off: This is both the easiest and the hardest solution. Powering down your deviceensures that you’ll be distraction-free, but doing this requires some discipline. Try turning your phone offwhen you enter your car, then turning it back on when you get out.

Hide your device: Even if you have your phone offand it’s beside you, you might be tempted to power it upwhile driving to see if you’ve missed a call or message. If you can’t see your phone, chances are you’ll beless tempted to respond to it. Try putting your device in the trunk of the car before getting in. Youprobably won’t even miss it.

Set your phone to Do Not Disturb: Most phones now have a Do Not Disturb feature. This feature willprevent calls and texts from coming in unless the caller is on a pre-designated list or the same number ofcalls multiple times in a row. Setting your device to Do Not Disturb while having your Bluetooth activatedwill ensure the only calls that will reach you are important ones.

Give your phone to a passenger: If you’re expecting an important call or text, give your phone to someoneelse who can respond to any message. They can take care of the call while you take care of the driving.

Distracted driving is a serious risk both to yourself and to others. It’s not worth taking the chance. If youhave questions about how changing your driving habits can affect your insurance rate, speak to yourinsurance professional.