107 Airport Rd. Westerly, RI 02891 (401) 596-0146 service@thorptrainer.com
grilled shrimp kabobs


2 cups broccoli florets

1 small shallot, minced

2/3 cup shredded cheddar cheese

1/2 cup panko bread crumbs

1 egg


Salt and pepper

**Optional hot sauce

Chill for 10 – 15 minutes


    1. Preheat your oven to 400ºF.

    2. Steam your broccoli florets for 2 minutes, and chop well into small pieces.

    3. In a large bowl, combine the chopped broccoli with the rest of your ingredients. Mix until totally combined.

    4. Scoop a large spoonful of the mixture in your hands, and shape it so it resembles a tater tot. Place on your baking sheet (greased), and repeat until all mixture has been used.

    5. Bake in the oven for 8 mins, flip, bake for 8-10 more minutes, and enjoy warm from the oven.